There is so much more to self defence than fighting of a criminal. In the fact the most important skill you can learn is how to avoid confrontations in the first place. This is a skill that we call awareness.

It was great to meet so many people at our Women’s Self-Defence Seminar at Upstairs, Brixton last month!

Finding the right self defence coach is always a challenge. Read this article to find out why we believe coach Kitty is the self defence teacher you have been looking for.

Read about our Women’s Self-Defence Seminar with More Than Just…