Corporate Self-Defence Workshops
Delivered by Kitty operating as Brixton Self-Defence
Workplace self-defence training reduces employees’ perceived vulnerability, and fosters a stronger, more resilient organisational culture. Teams have lower stress levels & improved mental health.*¹
Engaging, practical self-defence workshops to build confidence and develop personal security for your team.
Why it matters
Confidence and wellbeing are key to a resilient, high-performing team. Our corporate workshops provide staff with practical safety skills, stress management techniques, and a renewed sense of confidence — all within an inclusive and supportive format.
Empower your team with confidence, safety and wellbeing
Why Teams Love It
Clear, simple techniques that you’ll remember when it matters.
Practical boundary-setting and de-escalation techniques
Recognise different types of conflict and how to manage them effectively.
Self-Defence tools and personal safety skills to boost confidence
Team building: develop trust and connection through shared challenges
Designed for all fitness and experience levels
The seminar was really informative and a good mix of theoretical and practical skills.
Was a good level of interaction and Kitty made it a fun and collaborative environment although it was a heavy topic.*²
Workshop Formats
Essential Self-Defence: Introductory Workshop
A practical one-off session introducing core self-defence strategies: awareness, boundary setting and physical responses. Ideal as a standalone or team-building session.
Format: 60-90 minutes | Mixed gender | Up to 20 participants
Workshop Self-Defence for Women: Confidence & Safety
Empowering, practical workshops for women combining boundary setting, personal safety strategies, and effective physical self-defence techniques. Includes guidance on addressing VAWG. Ideal for DEI programs and teams investing in women’s safety and confidence.
Format: 60-90 minutes | Women-only | Up to 20 participants
Self Resilience & Safety: 3-part Self-Defence Series
A progressive program building practical self-defence skills and personal safety awareness within UK law. This series builds confidence, awareness, and effective response strategies when it counts.
Format: 3 x 60 minute sessions | Women or mixed gender | Up to 20 participants
Your Coach
Kitty delivers simple, realistic, and effective self-defence with a down-to-earth approach that creates an accessible, inclusive space where everyone can build confidence.
Certified WCA Combat Coach | BCCMA Advanced Level 3 Coach
Sources
Based on research published in the Journal of Occupational Health Psychology, 2017, Vol 22(2), 207-218.
Self-Defence Corporate Workshop attendee
All formats include supportive, with space for open discussion and reflection. Suitable for all levels and no prior experience required.
Testimonials
“Kitty’s classes are very empowering. I can’t recommend highly enough. She creates a super safe and friendly training space to practice.”— Self-Defence student
“Kitty was insightful and really engaging… would highly recommend” - Self-Defence Corporate Seminar attendee