Women’s Self-Defence Classes in Brixton
Practical Skills. Confidence. Safety.
Self-defence isn’t about fighting, it’s about feeling confident, aware, and prepared in everyday life. Our classes in Brixton are designed to give you practical skills, build your confidence, and explore boundary-setting in a supportive, inclusive environment.
We know that young women in London often face low-level harassment or other uncomfortable situations. These classes provide a safe space to discuss real-life experiences, practise self-advocacy, and learn realistic ways to manage threats, all in a calm, friendly group setting.
What You’ll Learn
In these sessions, you’ll focus on skills that are relevant, practical, and easy to apply:
Awareness & de-escalation: spotting risks and keeping yourself safe before a situation escalates
Boundary-setting & self-advocacy: communicating your limits confidently
Physical techniques: simple strikes, escapes, and floor work you can practise safely
Scenario drills: putting everything together in realistic, controlled and safe scenarios
Each session is tailored to your level, no previous experience is needed, and everyone progresses at a pace that feels comfortable.
How Classes Work
Every class follows a structured, supportive flow:
Warm-up & technique practice: specific movements to get ready and practise key skills
Group discussion: we explore scenarios, talk through choices, and build awareness
Paired practice: try techniques safely with a partner
Live scenario drills: bring all the skills together in realistic, guided exercises
All classes are beginner-friendly, inclusive, and run in a welcoming environment where questions are encouraged and mistakes are part of learning.
FAQs
I’ve never done self-defence before. Can I join?
Absolutely. Most people have no prior experience. We start with simple skills and build your confidence step by step.
I’m not very fit, is this class suitable for me?
Yes. The focus is on practical skills, not fitness. You’ll improve strength and confidence naturally as you practise.
Is this realistic for real-life situations?
Yes. Our classes are based on common scenarios women face and focus on techniques you can actually use, safely and effectively.
Will I feel comfortable joining a group?
Definitely. The group is supportive, friendly, and inclusive. Most students come on their own and quickly feel part of the class community.
What Women are saying:
“Self-defence with Kitty isn’t just about techniques — it’s about feeling stronger, more confident, and supported by an encouraging community where we push each other to be our best.” — Laura
“It isn’t just training for sporty people; we also focus on real-world practical applications and mindfulness in a super supportive space.” — Emma
“Self-Defence creates a safe and supportive space to learn and practice skills, helping you build the ability and confidence to protect yourself and others in unsafe situations.” — Alexia
Book Your Free Trial
Ready to start? Book a free trial class and see for yourself how empowering and practical self-defence can be.
