Blog
Everyday Confidence Starts Here: Self-Defence for Brixton Locals
Gain confidence with our self defence classes
The Psychology of a Criminal: What They Look for in a Victim – and How to Avoid Becoming One
Understand criminal psychology to avoid becoming a victim.
Common Self-Defence Myths Debunked
What are some common myths found in self defence and why they can be dangerous.
Why Every Woman Should Attend Our Self Defence Classes
Why every woman should learn the skills required to defend themselves!
Spotting Danger Before It Happens: How to Recognise the Warning Signs of a Potential Attacker
Learn to recognise the danger signs of a potential attacker and what you can do to defend yourself.
Reasonable Force in Self-Defence: UK Law and When You Can Legally Defend Yourself
Learn the importance of understanding UK law in relation to defending yourself.
What Strikes Work in Self Defence?
What strikes and techniques should you use in self defence?
Best Practices for Personal Security: Balancing Risk and Awareness
Learn the basic principles of personal security. Learn how the importance of awareness and how make a risk assessment.
The Importance of Communication Skills in Self-Defence
Learn how to usr verbal skills to deescalate a self defence situation and stop it from becoming violent
The Power of Words: How to Use Verbal Skills for Self-Defence
Learn when and how to use your voice in self defence!
PREEMPTIVE STRIKES IN SELF DEFENCE
Learn what a preemptive strike is, how to use them effectively and how they can save your life!
Women’s Self-Defence Seminar at Six London
We ran series of three Women’s Self-Defence Seminars as part of Women’s International Day 2025 at Six, Farringdon. Fantastic day, thanks for having me and great input from everybody!
UNDERSTANDING THE RELATIONSHIP BETWEEN STRESS AND FEAR
Stress and fear are probably some of the most misunderstood physiological and psychological response in self defence. Understanding how we respond and manage stress and fear can be the difference between a positive and negative outcome in a self defence situation.
5 Ways to Empower Yourself for International Women’s Day
Learn how self defence can empower you this international women’s day.
The Fundamentals of Self-Protection: A Guide to Personal Security and Self-Defence
There is more to self defence than kicking and punching, Understanding the soft skill of self defence, such as deescalation and boundary setting can be the difference between wether or not you can escape a criminal encounter.
Martial Arts vs. Self-defence: How are they different?
What is the difference between self defence and martial arts? Do they cross over or are they a separate practice?
The Dark Side of Valentines Day
Valentine’s day is a time for love… but there is always a dark side
Self Defence- Why awareness is our most powerful tool
There is so much more to self defence than fighting of a criminal. In the fact the most important skill you can learn is how to avoid confrontations in the first place. This is a skill that we call awareness.
Self-Defence Seminar at Upstairs, Brixton
It was great to meet so many people at our Women’s Self-Defence Seminar at Upstairs, Brixton last month!