Everything you need to know to increase home security.

Common self defence myths debunked part 2

How do you spar for self defence?

Meet Sakina one of our self defence students and hear what she has to say about class.

Read this article to discover the answers to some common self defence questions.

Gain confidence with our self defence classes

Understand criminal psychology to avoid becoming a victim.

What are some common myths found in self defence and why they can be dangerous.

Why every woman should learn the skills required to defend themselves!

Learn to recognise the danger signs of a potential attacker and what you can do to defend yourself.

Learn the importance of understanding UK law in relation to defending yourself.

How to stay safe in the city.

What strikes and techniques should you use in self defence?

Learn the basic principles of personal security. Learn how the importance of awareness and how make a risk assessment.

Learn how to usr verbal skills to deescalate a self defence situation and stop it from becoming violent

Learn when and how to use your voice in self defence!

Learn what a preemptive strike is, how to use them effectively and how they can save your life!

We ran series of three Women’s Self-Defence Seminars as part of Women’s International Day 2025 at Six, Farringdon. Fantastic day, thanks for having me and great input from everybody!

Stress and fear are probably some of the most misunderstood physiological and psychological response in self defence. Understanding how we respond and manage stress and fear can be the difference between a positive and negative outcome in a self defence situation.

Learn how self defence can empower you this international women’s day.