There is more to self defence than kicking and punching, Understanding the soft skill of self defence, such as deescalation and boundary setting can be the difference between wether or not you can escape a criminal encounter.

What is the difference between self defence and martial arts? Do they cross over or are they a separate practice?

Valentine’s day is a time for love… but there is always a dark side

There is so much more to self defence than fighting of a criminal. In the fact the most important skill you can learn is how to avoid confrontations in the first place. This is a skill that we call awareness.

It was great to meet so many people at our Women’s Self-Defence Seminar at Upstairs, Brixton last month!

Finding the right self defence coach is always a challenge. Read this article to find out why we believe coach Kitty is the self defence teacher you have been looking for.

Read about our Women’s Self-Defence Seminar with More Than Just…